Freestyle pole dancing- I am preparing pole comp in January and

More practice!

New shape unlocked Yankee doodle

working on flow...any help is welcome

6 months in and I finally feel like I’m getting into the flow

Night flow! Leg hangs are so fun

Low flow with some sticky spots

Any tips on how to get in and out of this pose a little more

Short and Sweet low flow freestyle

trying to have flow instead of flinging my body on the pole lol

Experimenting with freestyle. Tacked on an extra minute of freestyle

practicing flow. Its very hard. Want to be seamless not mechanical.