I only know a couple pole tricks. I'm flexible but not in shape!

self-taught pole dancer, trying my hardest to grow my audience.

How do I avoid myself from falling like I did in the first part

Rainbow marchenko advice ?!

with all the advice i did it!!!!! it could be better but i was

slowly starting to work on iron x , if anyone has advice pls

After being out of pole for so long, some simple flow. Open to

Practicing for my first show! Advice is highly appreciated:)

Advice for getting an air shoulder mount?

Advice on my invert?

i’ve been self teaching for 7 months, finally was able to *attempt*

obsessed w meathook oversplit ✨