Gotta work off that food from yesterday 😋

20 seconds of floor work. 1) By the end of class, 2) after 1

a little pole freestyle at work yesterday! I find myself getting

I was playing around with my shoulder mounts in class yesterday

Are you gonna watch me leave.. or make me late for work....

Follow up from my post yesterday, and as promised, here’s a

Got my hands off in crucifix and managed hello boys finally too

Some floor work from class this week

Update on pole class I learned this fake split I just need to

Loved this little flow from class! Elbow grip still a work in

Let me do all the work

My pole class from yesterday