How can i transition out of this move ?

Unlocking #pdeagle

Pole dance time

it’s not much but i’m very proud of myself for this progress

Intermediate sit combo, upright stuff often feels harder to me

Tips to look less clumsy? I know the technique isn’t perfect,

trying to walk on air for the first time 🫠

My journey to Ayesha: it never seems to end but then, out of

Superman Bridge 🎊 I can't believe I did it!!

Trying out ballerina. Any tips on how to get out of it/twisted

A year later…patience is a virtue

I unlocked my deadlift to Ayesha tonight! That iron X is looking