Freestyle pole dancing- I am preparing pole comp in January and

Titanic + aerial shoulder mount on flying pole 💖

Pole Fail (90% of the reality of pole in terms of my journey)

Little pole flow

Super loved these pole shapes from last month 🥰

First attempt at shapes on spinny pole 🫣, posting to document

botched ending but still proud of this pole flow :)

My first ever time on a pole

I started pole last summer w/zero fitness or dance background.

Officially 3 months of doing pole and I got my inverted butterfly

small pole flow, definitely getting easier with heels

First time sharing a routine on here! I love exotic style pole