Back on the pole for the first time post-COVID and this was EXHAUSTING!

Slowly building strength and confidence in my combos 🥳

My first shoulder mount!!!!

Hi! I'm a beginner!! I am practicing my cross knees and I really

It ain't pretty but i finally got my shoulder mount (twisted

New to this community, but I wanted to show off my first pole

Just got a sunset lamp and I’m loving the shadows I can create

Hey all, I'm back after a nasty bout of the flu and a chest infection.

New shape plane. I think it’s pretty but I do need to clean

Finally unlocked shoulder mount with a princess grip!!👸It

You put up a valiant effort, but once I mount you there's really

Aerial shoulder mount unlocked today although I do need to clean