Got my Superman!! Been training on a 50 for a while and could

NSFW.. does anyone have any tips for getting out of a superman?

A little transition I came up with 🧚🏽‍♀️

New angle. What do you think? Practicing my transition into ballerina.

I got my flat line transition! Yes!!

Didn’t expect I did this transition from this backbend trick

It’s been a while since I posted here, but I’m loving this

I'm so proud I managed that transition

1st attempt & 2nd attempt i was trying to transition smoother

Transition ideas for pole dancers!

Would you say advance level? Pole dance transition

Air walk transition idea for you🙌🏻☺️