I only really do spin pole when my hands get too sore for static

unlocked a new move on static last lesson, had to try it on spin

Sunday 🍑 day

Dancing in the sunlight ✨

Figured I’d post this pole short I did with a couple friends

iguana !!! got it from a kick up a week or so ago, working towards

When you are starting to feel a bit more flirty…

When a combo you made up in your head actually works out

How do I get out of this split without dying like I did?

My instructor said I could move up to intermediate!

Any tips on how to get in and out of this pose a little more

Pole dance, what level would you guys say I’m at? Beginner,