Proud of this flow. A bit faster than my usually style. Time

I love doing different sit variations to control the speed/flow

Proud of this flow I did today, I almost lost my footing going

wednesday flow ✨ i’m actually really proud of how good this

Flow practice I was feeling proud of

botched ending but still proud of this pole flow :)

a happy flow✨🩰 ig @prissychrisssy

Sundays pole flow just me being proud of how far I’ve come

I am so proud of myself . Last week I couldn’t even move my

Little therapeutic flow from today I was proud of ❤️

Five ways to…flow out of a step around

New Pole Flow Is LIT