When y’all spin upside down like this, what do you do with

superman is the bane of my existence! any advice on how to get

Insta gave me a shadow ban for this video. Maybe you guys will

📔 Thinking about keeping a pole diary so after one year of

It’s always fun wearing my heels... just trying not to poke

What does a coach usually do in training? and here's what she's

very beginner exotic routine😂 i started doing pole at the

Choppy flow but I got video proof of my first Superman!

Hey y'all! Been a while, made some gains

Cute simple festive freestyle

❄️Merry Christmas Pole Friends!❄️

In love with this new split 💕