Finally figured out the Cradle Spin!

first day up on my pole and i’m taking my first class next

Took my first spin class in a while, absolutely love it. I’ve

a little no handed cradle spin to a brass bridge combo I came

Practiced my spin class choreo on my static pole at home

Had some Halloween fun at class today 🎃 Here’s my Witchy

Back in my spin pole class. Even landed a gargoyle on camera

Nothing crazy, was just totally feeling myself at spin class

I finally got my baby jamilla! (Cradle spin). I know it’s not

I’ve just started learning Phoenix and I’m not quite sure

First time learning Butterfly and unlocked it by the end of class!

I don't film much, only when something starts to feel solid and