My first pole move! Any tips would be greatly appreciated

Can you tell me what is going on with my hip? When I have my

What is this move/transition called ? (Full credit to tik toker)

i wanted to give up after i fell on my head. i just couldn't

Anyone know what this move is called ?

still working on smooth transition in brass shapes. I did pretty

First time getting the ballerina :) Please critique!! As I am

I got my superman! Hearing about the thigh burn from this move

How does this move, called ?☺️

Dream move 🤩🤩

fav move this year

Spider move | Transition ideas