Do you prefer static or Spin pole? I love making static look

I feel like I'm finally getting my flow back 🤗🤗

nice work, bone daddy

FINALLY GOT MY SHOULDER ROLL during low flow today ft. A whole

I struggle with flow/freestyle but it’s the support for me

Two months ago I posted a split from pole sit here and someone

Pole fairy

❄️Merry Christmas Pole Friends!❄️

Emma Bugg - Work the pole

Beginner pole flow-feeling smooth

Used my shoulder mount a lot last night. I’m determined to

Any tips on low flow?