Trying to practice doing routines, harder than it looks,specially

Practice makes perfect

Pole practice (quality is bad, sorry)

Twisted grip Ayesha for like 2 seconds... One of my top goals

Spinning practice @vpoleandflex

Some freestyle flow at the end of a long practice

My problem is consistency ~ any tips for a more consistent practice?

Another from practice with my new Hella Heels outfit!

Thursday practice (how do we feel about knee holds?)

Home practice

Enjoying practice ❤️

Afternoon practice session