original post: https://redd.it/yta3gr
FULL UPPER BODY WORKOUT!
gymgirl by Amazing_Lavishness21
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BACK AND ARMS WORKOUT!
BEGINNER ARM WORKOUT! (DUMBBELL ONLY)
UPPER BODY WORKOUT!
SHOULDERS WORKOUT!
SHOULDER EXERCISES!
GLUTE WORKOUT!
LOWER BODY WARM UP!
LOWER BODY WORKOUT! (BUSY EDITION)
BEGINNER CHEST EXERCISES!
BACK EXERCISES!