original post: https://redd.it/yprr7r
BEGINNER CHEST EXERCISES!
gymgirl by Amazing_Lavishness21
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BACK AND ARMS WORKOUT!
BEGINNER ARM WORKOUT! (DUMBBELL ONLY)
UPPER BODY WORKOUT!
SHOULDERS WORKOUT!
SHOULDER EXERCISES!
GLUTE WORKOUT!
LOWER BODY WARM UP!
LOWER BODY WORKOUT! (BUSY EDITION)
BACK EXERCISES!