original post: https://redd.it/yl8r7w
SHOULDER WORKOUT! (DUMBBELL ONLY)
gymgirl by Amazing_Lavishness21
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BACK AND ARMS WORKOUT!
BEGINNER ARM WORKOUT! (DUMBBELL ONLY)
UPPER BODY WORKOUT!
SHOULDERS WORKOUT!
SHOULDER EXERCISES!
GLUTE WORKOUT!
LOWER BODY WARM UP!
LOWER BODY WORKOUT! (BUSY EDITION)
BEGINNER CHEST EXERCISES!
BACK EXERCISES!