original post: https://redd.it/y8ajw1
GLUTE SMITH MACHINE WORKOUT!
gymgirl by Amazing_Lavishness21
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FULL UPPER BODY WORKOUT!
UPPER BODY WARM UP!
UPPER BODY DAY 🔥
LOWER BODY WORKOUT!
QUADS AND GLUTES WORKOUT!
HAMSTRING EXERCISES!
QUAD EXERCISES!
SHOULDER WORKOUT!
ARM WORKOUT! CHECK FLAIR
ARM WORKOUT!
