Fast spins and long legs xo

Another simple combo i learned in my heels :)

i’m such a “dancy” poler lol, i wanna get into more spins

ELBOW SPINS 😈 First session on 2023 felt goood! 🥰

any tips for any of my spins? was just having fun at open pole

Elbow grip spins. <3

This is literally my favorite thing to do on the pole. So simple

Struggling with tuck/cradle spins and it’s holding me back

After being out of pole for so long, some simple flow. Open to

How do you deal with when the pole spins fast?

Simple flow 🖤

Simple flow 🖤