Did a few sets on the GHD this morning 🙂

Few sets on the GHD this morning 🙂

Today's GHD work 🙂

Today's ghd work 🙂

Some ghd work

Some ghd work

Some ghd work

GHD back extensions make for a good view

GHD back extensions make for a good view

My sister loved to torment me, it was like a game to her. When

Standards for ghd situps? Would this be allowed or am I sitting

ghd