original post: https://redd.it/wd0ues
Sunday WOD: Mag Ort week 4 - Deadlift 4x4 @ 388, 1x2 @ 440, 1x2 @ 494, 1x10 @ 388; Smith incline bench 4x4 @ 261, 1x2 @ 296, 1x2 @ 331, 1x10 @ 261; Hypertrophy - 8x8 shoulders (7 movement)
HotGuysWorkingOut by Hard8inxhes