Sunday WOD: Mag Ort week 4 - Deadlift 4x4 @ 388, 1x2 @ 440, 1x2

Solid leg day

New PR - 500# back squat

Post-workout massage

Post-workout

body :)

I’m always shadowboxing for no reason

Planet Pump Dump

Big hard muscles, big soft cock

Just finished hang cleans… and yes this does get in the way

Choose stretching over stressing

Abs

Ring training