Finally got this one!!! I have no idea what was troubling me

(Warning: graphic video) About a year ago, I kicked a pole really

My progress is slow.. I have a chronic illness that effects my

hi im a beginner 🥹 i has no idea whats i doing lol - this

learned a new way to invert (no idea if it has a name) &

no idea what this split is called but i got it flat!! so much

I deleted yesterday’s post because my mind was battling me

wanted to share @storm_419 on instagram with a killer choreography

Would you name this pole dance transition idea? 🙏

Anyone have any idea what happened in my hip?!

Air walk transition idea for you🙌🏻☺️

Pole dance photo shoot idea ☺️