Warm up before the shake

Warm up before the shake

Warm up before the shake [F]

Little warm-up in the locker room before training 😋

A little warm up before the ride

a little warm up before we get to real fun

Some streching before the real workout!

Some streching before the real workout!

A little warm up before the main session

Just a little warm up before the show...

The perfect warm-up before the main course lol

A little warm up before we let my husband join in on the fun