had 45 minutes in between shifts & needed some endorphins…

I still have a lot to clean up on this one, but I did an it!

Finally worked up to getting this Twisted Sister variation, if

The spin tax, if my cat come in the pole room they must pay spin

learned a new way to invert (no idea if it has a name) &

Wee Snippet from my routine ✨️1st Place Pro @UKPPC✨️

LED hoop mixed w/ pole dancing

listen to that hype!! I'm so grateful for my supportive pole

Low flow with some sticky spots

first no leg butterfly 🥴🥳

Spinny ballerina variation 💙

Here's to dancing in 'skimpy' clothing and having fun without

I’ve been so many people saying “pole isn’t sexy” and

L O S E R

Back to being self-taught and learning to make combos without

Finally got my deadlift and air walk!

lil work action. sad we might close down again :(

Hello Boys 😉☺️

Spent way too much time on what was supposed to be a short birthday

After many attempts, I finally got my grip switch!

Five Months in. Pole is Helping me Stay on Track to Recover from

This is my favorite video of myself of all time!! Michael Jackson

6 month pole dancing update ✨🎄 hope everyone is having an

This one feels EXTREMELY precarious, but I'm hoping to put it

FINALLY GOT AERIAL BALLERINA!!

anyone know how the FRICK to get out of a scorpion smoothly??

any basework lovers here? 🤩

Weird climb but I was excited to unlock this lil bendy move 😋

When a combo you made up in your head actually works out

Art

After SO MUCH STRUGGLE I got my Eagle for the first time ever!!!!

when you find a pole at the pool party🤪

Slowly trying to get the strength to flagpole

Omg was just scrolling my pole videos and came across the time

Just having fun (first time post here)

Hot choreo from last night 🥵

want to get into more club style dancing

I would spin forever if could

Full Moon night, heels, and #pdextendedballerina 💜🫶🏻♥️

First ever Brass Monkey!!🐒 I kept my reaction at the end because

1-10 how much would you give? 😭

Finally comfortable to add bui bui bend to my combos! One of

Working on keeping my form but it feels boring to watch?

Will never tire of posting videos of the deadlift, though I have

Flow practice I was feeling proud of

My first pole troll! I feel so special :)

Web app to help remember which pole moves connect to each other

Layback/Superman double trick👯‍♀️💕