superman is the bane of my existence! any advice on how to get

had my 6 month poleaversary a few days ago ♥️

I got a chopper thanks to all of your tips! But, does anyone

rainy day flow

very beginner exotic routine😂 i started doing pole at the

I love being an entertainer

Night flow! Leg hangs are so fun

I'm so proud I managed that transition

Just enjoying some sunshine today!🤗

Getting back into working spin pole combos, why is it so much

fun little combo with teddy! 🧸

I got to take a class with Bentley Rebel! Enjoy this super fun

Come fly with me! (Beginner level)

Attempt at sliding down the pole from Crucifix

Have only done this a handful of times and I'm super excited

Little flow

Finally starting to get some grip strength. It took forever as

Move yo hips, ok. ❤️🔥

Pregnant and still dancing 💋

working on a new combo. how do i not lose momentum when going

Spinsss 🌪️song is “best lover” by BIBI

some unholy choreography if you will 😂😛

I've always been looking up to pole girls! So can't believe I'm

Second Live Performance

Not where I wanna be, but proud of where I am🥰

Floaty Whoadie

Who else loses energy their PMS week? I feel like I'm pushing

Gott my first handspring last year

Evening combo

Little home practice 🙏🏻

My first performance)

Found a pole at the Christmas party & I couldn’t help myself

By popular demand (literally one person asked, but I’ll take

[NSFW] my new fav routine I learned!

First time holding my ayesha unassisted!! Super duper proud of

Playing on the pole 😘

Officially been poling for two years!!

my favorite part of this is oddly the last 3 seconds. the simplest

Small spinning combo 💕

Hey! Long time lurker first time poster! I’m a novice dancer

was inspired by someone else on this sub to do some pretty toe

my last exotic choreo, I made this last night with a song by

Bird of paradise 🧚🏼

Another term done, think this routine turned out really nice,

how do you usually improvise to find new forms? some impro from

Slowly...

First time doing pole splits!

When you’re a beginner and only know 1 spin but u still gotta