original post: https://redd.it/14g5x01
Noticed some improvement when I started working out legs 2-3x a week
GymMotivation by elcapitanzamora
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Today my body did not want to go⦠read below
Full body mobility routineππ½ββοΈ
ππ½ππNumber 1 priority is me
Crow practice
75 kgs is moving like a cake ππͺπ½ Bw is 53 kgs!
cutting is hard. Lol
Quadriceps exercise
Don't Lose Yourself
mindset was stuck for 18 years of my life, 7months of hard work
Had a great leg day!! End of the video shows results! Hope that
Last check π 1 month on cutting
Pr for me but iffy form
Let's get it