Warm up before the shake

Warm up before the shake [F]

Warm up before the shake [F]

Warm up before the shake

The warm up before the main event

a little warm up before the real workout 😉

Just a little warm up before the main event.

A little warm-up before the main event ;) [BTBF]

The warm up and the cool down

Warm-up before the gym 😈

Warm up before the main course :P

How I warm up before the barracks runs a morale train on me